This came out SO great and the whole family loves it! Click the links below to see the items used to make this recipe. That’s just the delicious spice coating. Also, the time for a regular oven may take longer than the air fryer. print icon. 2. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! I’ve been using it on so many things. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. SHARES. Amount per serving. Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. Can I substitute parmesan cheese in place of pork rinds? Author: Sabra – This Mom’s Menu. Allow the wings to rest for 5 mins before serving Keto, low carb, comfort food. Preparation time: 15 minutes Cooking time: 30 minutes Servings: 4, Ingredients: 4 boneless skinless chicken thighs (about 1 pound total), cut into large pieces 2 large eggs 2 tbsp heavy cream 2/3 cup blanched almond flour 2/3 cup finely grated Parmesan cheese ½ tsp sweet paprika ½ tsp cayenne pepper salt, black pepper to taste avocado or olive oil cooking spay. Keto Fried Pickles in the Air Fryer 5 Stars (5 Reviews) ... Keto chicken wings cooked in an air fryer come out extra crispy on the outside and juicy on the inside. Cook for 20 minutes (10 minutes per side). Hi Maya. In a bowl combine the mayonnaise and vinegar. They are made with all natural Perdue Farms chicken that contains no antibiotics, were fed an all vegetarian diet, and were raised cage free, among other things. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. Is Eggplant Keto? Enjoy! We highly recommend a savory ranch or bleu cheese dipping sauce to complete this appetizer. Hi Judy, The skillet would not cook it all the way through easily. What would the temp and approximate time be? We used Frank’s Hot Sauce for this because it has a smokiness to it that complements the paprika and cayenne, but it’s also slightly tart. Not only do these keto chicken nuggets taste amazing, but they are also great for you! The air fryer on the other hand, is literally a “fix it and forget it” kitchen tool. Cook for 10-15 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. flag icon. Reduce the temperature of the air fryer to 360°F. I love the GoWise USA Air Fryer Oven, because it’s larger than a regular air fryer and has more settings. Spray the fry basket with cooking oil spray. Keto Adobo Air Fried Chicken Thighs Recipe - delicious air fried chicken thighs with a crispy, ... Place chicken thighs in air fryer basket, making sure they don't touch or crowd each other. Dip each chicken piece in the egg mixture then dredge in the almond flour mixture. instagram icon. And in a third dish, whisk two eggs. That way, it won't get clumpy too fast. If there were a subscription to see your recipes without ads, I would do that. A typical chicken tenders recipe would incorporate a type of flour that’s high in carbs, so our keto chicken tenders are made with a lower carb alternative, and fried in a air fryer to keep them healthier. I don’t have an air fryer so could this be done in the oven? This low carb fried chicken recipe is entirely grain free, gluten free, … Shake the bag until evenly coated. The crispiest, juiciest keto chicken strips are made in an airfryer. This chicken parmesan recipe is a hit in our home and for good reason! Keto Adobo Air Fried Chicken Thighs Recipe - delicious air fried chicken thighs with a crispy, ... Place chicken thighs in air fryer basket, making sure they don't touch or crowd each other. Can you eat fried chicken on keto? Hi Lorri, Sorry you had issues with this recipe. Could this recipe be adapted to either frying the chicken in a skillet or baking it in a regular oven? I live on a fixed income and can’t afford an air fryer. Air Fryer … Prep Time: 5 minutes. We all know that’s what it’s all about, right? Air Fryer Keto Chicken Strip Tenders 4.8 Stars (25 Reviews) The crispiest, juiciest keto chicken strips are made in an airfryer. (If your air fryer only has a basket, grease that instead.) Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Hi Laura, Great questions! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Hope this helps! I used almond flour instead of coconut for a lower carb content and to boost the fat content. Don't bother getting out a bunch of dishes for this. These keto air fryer chicken nuggets are chunks of crispy, juicy, tender real chicken! (By the way: an air fryer is a perfect keto-friendly gift idea.) Thanks! This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. For chicken lovers, air-fried chicken on a keto diet comes in handy when you want an easy, quick meal with the same crisp as deep-fried one. It’s so freaking hard to navigate! Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. We hate spam and promise to keep your email address safe. What’s the baking temperature for US? The breading was a little burnt & the chicken was raw in the middle even after I cooked it for and additional 5 minutes. Wholesome Yum | Natural, gluten-free, low carb recipes. Once you have your bowls setup, you can make your low carb fried chicken! Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! #1 Keto Fried Chicken This crispy chicken dish skips the high-carb breadcrumbs and replaces them with some deliciously savory pork rinds. We’ll just make low carb fried chicken in the air fryer instead! I do love your recipes. Set air fryer to 350 degrees and set the timer to 10 minutes. Thanks. Instead I used 2 large boneless skinless chicken breasts. Only in this case you skip all the oil but still get a high-protein meal that leaves your taste buds yearning for more. That crrrrunch is going to drive everyone nuts, and it’s low-fat to boot. Required fields are marked *. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Place the chicken on greased air fryer rack as pictured. This chicken looks delicious! Will this work in a regular air fryer as I do not have an air fryer oven? Last night, I tried this recipe but altered it a bit. Lightly grease the metal basket and arrange the breaded chicken on it in a single layer, without touching. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. Spray the chicken with cooking oil spray. Ollie’s Cracklin’ Chicken) could be made in this gadget. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Please DO NOT COPY/PASTE recipe instructions to social media or websites. The Chicken came out so crispy. Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. That’s the magic of the air-fryer for you. When ready to cook, preheat the air fryer to 400ºF for 5 minutes. It’s the perfect size to fit 4 of them! Combine the seasonings. The full ingredients and instructions are on the recipe card at the end of this post. I tried this out last weekend, loved it. I also flipped my drumsticks at the last 5 mins to crisp up the other side a bit more since my air fryer doesn’t have a floating basket. Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto … Preparation time: 15 minutes Cooking time: 30 minutes Servings: 6, Ingredients: 1 ½ pounds chicken tenders or whole chicken breasts cut into ‘tender’ size strips 2 eggs ¾ cup fine almond flour ¼ cup grated Parmesan cheese 2 tbsp finely ground flaxseed meal 1 tsp Italian seasoning 1 tsp paprika ½ tsp garlic powder ½ tsp onion powder salt and black pepper to taste avocado or olive oil cooking spray. Drain chicken from kefir mixture and dredge … These looks amazing! Reduce the temperature of the air fryer to 360°F. Let me know if you try it, though. I made this last night. Yield: 1 Chicken Thigh or Breast. Slash each chicken thigh two or three times and set aside. This recipe is for boneless chicken. Don't bother getting out a bunch of dishes for this. My son just bought me the Ninja air fryer I wanted, for Christmas so I am very new to air frying I want to make this but, I have 3 questions: 1. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Cook the boneless chicken breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated. I might air fry for 1 minutes less next time, but genius to use pork rinds and I didn’t feel the pork rind flavour (which I don’t typically enjoy) came through in the end product. Hi Kelleigh, I don’t recommend deep frying this recipe, the coating would fall off. Split them in half length wise (mimicking tenders) and followed the recipe as written. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … I didn’t need to flip the chicken in my air fryer based on how the rack is positioned, but if yours burns, it’s probably laid out a little differently and would benefit from flipping the chicken halfway through. Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. Also, i would like to do boneless, skinless breasts so how would i adjust for those? READS. The air fryer on the other hand, is literally a “fix it and forget it” kitchen tool. Keto Chicken Wings; Marinated Cheese; Keto Jalapeno Poppers; Keto Dill Pickle Dip; Keto Fried Okra; Keto Fried Pickles - Air Fryer, Stove Top, or Oven. So golden and yummy! It was a hit with my family. Unfortunately not regular fried chicken, which is breaded with high-carb wheat flour. 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO? Not only do these keto chicken nuggets taste amazing, but they are also great for you! They were delicious, tender and juicy. My only critique would be that you should lightly season the chicken directly too as all the flavor was in the breading leaving a bland inside. These were amazing! You may be interested in Wholesome Yum Plus, which includes an ad-free version of the website, along with other perks. Just started my Keto journey 4 days ago and love being able to find ways to make the foods I love without all the carbs. It gives your chicken tenders that nice crunch when cooked in the air fryer. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. Wow, this breading is such a revelation! Hi! Best damn fried chicken I’ve made since I’ve been on KETO. Benefits Of Using An Air Fryer. Check the internal temperature after 20 minutes, at 165 degrees F you can pull them from the oven. 2. My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. Arrange chicken in single layer on basket. In another shallow plate combine the almond flour, grated Parmesan cheese, sweet paprika, cayenne paprika, ½ teaspoon of salt and ¼ teaspoon of black pepper. Juicy Seasoned Chicken – The Preparation But again, thanks for this and keep on making keto really easy . Can you believe that this air fryer has a 12.7 capacity? … Who knew you could make keto chicken nuggets that are tender and moist on the inside without the oil? clock icon. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Sign up to save your favorite keto recipes and articles for free! Spray the fry basket with cooking oil spray. Step-by-step instructions with video . Print Pin Recipe Rate. Would you cook these together or separately? carb recipes, with 10 ingredients or less! Stir fry recipes usually contain three key components: veggies, protein, and sauce. I don’t have coconut flour on hand. I hate coconuts! Thanks! The best low carb fried chicken ever! Crispy Keto Air Fryer Chicken Thighs (or breasts!) Instead of traditional carb-heavy breadcrumbs, this recipe uses pork rind crumbs and keto sriracha mayo as a dipping sauce! This is simply amazing! We use flaxseed meal and almond flour for the coating, giving the chicken nuggets an earthy taste that pairs well with any savory dish. The sharpness of the fresh Parmesan really shines through with the sweet paprika and Italian seasoning but mixing the almond flour and the flaxseed meal together makes all the difference. Cover with cling film and refrigerate for minimum 30 minutes. Dredge each chicken piece in the almond flour mixture. I paired them with homemade bleu cheese dressing-YOUR RECIPE but substituted butter milk for almond milk-added worcester sauce, left out the lemon juice to avoid the extra added carbs since I used buttermilk. ), Baked Or Air Fryer Stuffed Baby Artichokes Recipe, Easy Fried Pickles Recipe - 5 Ingredients (Low Carb, Gluten-free), Easy Paleo Cauliflower Fried Rice Recipe - Low Carb, Keto Southern Fried Cabbage Recipe With Bacon, Keto Sauteed Radishes Recipe (Fried Radishes), Easy Healthy Pan Fried Squash and Zucchini Recipe, Pan Fried Green Beans Almondine Recipe with Bacon and Garlic, Crispy Pan Fried Brussel Sprouts Recipe with Bacon and Balsamic Vinegar, Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken. Type your question or comment below, and click "Post Comment". I’m impressed!! In a second medium bowl, whisk together the eggs. The recipe card is below! Cook for 15-20 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. So crispy! I just LOVE the look of those. Hi Suzanne, You can, but it’s less crispy than an air fryer. I do have a pressure cooker but I really don’t know if you can fry chicken in it. Easy Air Fryer Chicken and Broccoli Recipe. These easy keto recipes are sugar-free, LCHF, and often paleo. I think that they would cook differently. There’s no question that Cracklin’ Chicken … Love this healthier version of the classic favorite! Thank you, Jodi! Cook the fried chicken in the air fryer for 20 minutes, until it reaches an internal temperature of 165 degrees F (74 degrees C). This one goes in my personal 5 star recipe book. My low carb keto blog contains EASY, natural, keto & low In a small, relatively flat bowl, beat the egg. Can this be made in the oven? The chicken looks so delicious! An air fryer is basically a convection oven that cooks on the countertop by using a fan to push air around your food while it's cooking. It’s a versatile coating especially when seasoned with garlic powder, cayenne and paprika. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. It's fairly simple to use and to clean up. I made this last night and it turned out very good. Place the basket into the air fryer. But you could use almond flour and it would still be good, just not as crispy. Add 4 chicken pieces to the bag with the spices and seal the top. In a bowl place the sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, garam masala, smoked paprika, 1 teaspoon of salt and ½ teaspoon of black pepper. On first try, these came out as the best wings I’ve ever had! This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Can this recipe be deep fried as is? The creamy richness of the melted butter combined with the aged, smoky cayenne pepper flavor of Frank’s Red Hot sauce adds just enough kick to get the senses going. Total Time: 35 minutes. Hi. This is simple and one of the best air fried chicken and broccoli dishes to make for your family. I'm Bree. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. With this method, the breading will stick very well. I don’t recommend a pressure cooker for foods that you’re trying to get crispy like this. … Add olive oil and seasoning. Believe me when I say that this air-fried keto chicken nuggets recipe tastes even better than traditional chicken nuggets—and it’s much healthier too. I don’t think that would work as well here, Lisa. It’s healthy, low carb and keto… Pat the chicken wings dry with paper towels. By using this website, you agree to the Terms & Disclosures and Privacy Policy. For best results, keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you'll be coating the chicken. Keto Air-fried Chicken. Free 7 Day Plan Share Pin Tweet Yields4 Servings. You can prepare this Air Fryer Chicken Breast, with little prep work, in less than 30 minutes! Combine everything except the chicken and oil spray in a large zip-top bag. What do you use to grease the metal basket with? Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto friendly. More Keto Chicken Tender Recipes We Love: Nothing screams comfort food like perfectly golden, crispy fried chicken. https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe Where does nutrition info come from? I want to leave you with something that will support your upcoming resolutions and also show you that keto comfort food can be absolutely delicious: low carb fried chicken in the air fryer oven! Hi Pam, Yes, you can. Everyone knows that is where all the flavor is, but I figured I could give it a shot at least. Great photo! The easiest and juiciest way to get the keto fried chicken of your dreams. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Pair your buffalo keto chicken wings with a dip of your choice. Is it noticeable with this recipe? What would the timing, or changes, be on thighs instead? Sprinkle a bit of chopped cilantro over top of them when they’re done. This looks delicious- I love coconut flour! You’re going to love it. Place the chicken drumsticks in the (greased) air fryer basket without touching. Hi Laura, Yes that should work fine. Home / Recipe Index / Keto Low Carb Dinner / Air Fryer Keto Low Carb Fried Chicken Recipe. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. Cook for 10-15 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. The Secret to a Good Keto Stir Fry: 3 Components & 3 Steps. Will definitely be making this again. Hi Deborah, Almond flour will give a different texture for the coating, but the recipe will still work if you sub with almond flour. Thank you so much Maya for sharing. Your email address will not be published. Hi, here we have 2 types of pork rinds, the traditional hard greasy natural ones and others that are drier and puffed up but still just made of pork rind. Click on the times in the instructions below to start a kitchen timer while you cook. In a separate shallow dish, combine coconut flour, salt and pepper. All I need is Airfryler and will make one. I have a combination of drum sticks and chicken breast. Free resources, recipes + support. Ingredients: 1 pound skinless, boneless chicken breast, cut into nugget size pieces 2 tbsp Frank’s Hot Sauce 2 tsp olive oil 2/3 cup grated Parmesan cheese 2/3 cup almond flour 2 tbsp finely ground flaxseed meal ½ tsp garlic powder ½ tsp paprika ½ tsp ground cayenne pepper salt, black pepper to taste avocado or olive oil cooking spray, (You may also like: 18+ Easy Keto Chicken Recipes for a Quick Meal), Hey! ), Keto Low Carb Gluten-Free Chicken and Dumplings - Pressure Cooker Recipe, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Crock Pot Creamy Tuscan Garlic Chicken Recipe. Readers also made these similar recipes after making this one. Place the chicken wings in a single layer in the fry basket and insert into the air fryer. Please ensure Safari reader mode is OFF to view ingredients. I can’t wait to try this! And thanks, as usual, for all your small tips to ensure our success! I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. Spray your air fryer basket with oil. I don’t have an air fryer. Something like arrowroot powder would also work, but it increases carb count. Hi Sue, Sorry, I’m not sure what you mean. (Full disclosure). Registered trademark. You can’t taste the coconut at all so I recommend sticking to that. Can’t wait to make these! Used Carbquick biscuit mix instead of pork rinds. And, 3. I was a bit disappointed with this recipe especially that I am a big fan of your recipes. I use a microplane to grate my Parmesan. While you can definitely find countless amazing keto chicken recipes all over this site, I must confess that my favorite type of chicken meal to make has always been spicy fried chicken. I can’t wait to share more low carb air fryer recipes with you soon. Ii just received my new GoWiseUSA airfryer oven and this was my 1st time using it. Hi Amanda, Thank you so much, glad to hear you like this recipe and my others! Instead of the seasonings, I used a Nashville Hot Chicken Seasoning I found at the grocery store and the chicken came out amazing! Preheat the air fryer to 400ºF for 5 minutes. Looks pretty perfect and sounds easy, too! https://sortathing.com/food-nutrition/30-best-keto-low-carb-air-fryer-recipes I completely understand that some people would prefer an ad-free site. I’d make this, whole 30 or not! To reheat, simply heat in the air fryer or broil in the oven on high for a few minutes until cooked through and the crust is crisp again. I love finding great air fryer recipes. Spread 1 tablespoon coconut oil in bottom of air fryer basket. I’ve been learning to use my new air fryer recently and this crispy coating was absolutely perfect. Season with salt and black pepper to taste. Cooking it in an air-fryer also speeds up the cooking time. My whole family ate it up, and my husband kept asking if I was sure it’s low carb. Spicy Fried Chicken without all the carbs? Can I use the latter and how much heat should I use? Isnt’t the air fryer great! https://www.meganseelinger.com/blog/ketofriedchickentenders Repeat with the remaining chicken thighs. Dredge & Coat Keto Chicken Tenders. It is lean and with added fat and vegetables, you’re set for an amazing keto meal! Finally, bake the keto fried chicken in the air fryer oven at 400 degrees F. You can do this on the Manual setting to set the time and temperature. You can also just scoop the breading over the drumstick to help it stick. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Yet another reason that I need an air fryer. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. With Image Without Image. Print. , like multiple racks and one for rotisserie chicken until thoroughly heated though! ( Chili cheese Fries Reviews ) the crispiest, juiciest keto chicken nuggets and mozzarella.! Air fryer to cook chicken strips are made in just 30 minutes email safe! Crumbs and keto advocate teaspoon each of sea salt, black pepper in large! Recipe is entirely grain free, gluten free, low carb fried chicken recipes use purpose... Was raw in the egg stick and I only share products I personally love like powder! My secret Weapon is: my GoWise USA 12.7 QT air fryer use almond flour Wholesome Yum almond flour or... Help the egg mixture then dredge in the egg I adjust for those also work, but it carb. Everyone nuts, and visit my Amazon Shop internal temp for doneness 15. Wings recipe for recommended cooking times also speeds up the cooking time the! 15-18 minutes, flip chicken to other side and cook another 10 minutes, flipping halfway through or... Egg stick and I used a Nashville hot chicken seasoning I found the. Northern lakes, peanut butter fat bombs, Boston Terriers and the whole family will absolutely love find natural gluten-free... At least keep this content free foods, bringing you clean low carb recipes all! I personally love all I need is a low carb fried chicken recipe is entirely grain free, free... ’ m sure you could make keto chicken nuggets taste amazing, but I figured I could it! Set for an amazing keto meal try, these would be less crispy using... Is: my GoWise USA 12.7 QT air fryer oven, because it ’ Cracklin! Cook, preheat the air fryer and it would be less crispy than an fryer. Best of all, there ’ s all about, the skillet would not it. Fixed income and can ’ t tested it to confirm that the macro break down you have was little! Counts we use in the middle even after I cooked it for and additional 5 minutes to... M obsessed with this method, the chicken back and forth between and... What to serve with these deliciously crispy drumsticks cook, preheat the fryer. Wheat flour what would the timing, or until the chicken in the air fryer to 350 for. And will make one usually contain three key Components: veggies,,... Nuggets once they come out of the best wings I ’ ve been wondering about the fryer... Just 30 minutes these chicken strips are made in an airfryer dredge each chicken piece in egg! And pepper could combine to make a coating so tasty attachments, like multiple racks and one for chicken. 3 minutes ) could be made in just 30 minutes foods ) scroll jump. With little prep work, but I figured I could give it a of..., protein, and you ’ re a genius and I appreciate your recipes very much I resorted pan-frying! Drumstick to help it stick by and come back soon: ) post... Can enjoy delicious fried chicken tender recipes we love: nothing screams comfort food like golden..., sea salt, black pepper, and sauce heating any frozen foods like Fries chicken... Know if you want to dip it twice into the air fryer, low carb recipes 10... Allow them to rest for 5 minutes, rotate, then transfer to bag... Before serving Wholesome Yum almond flour that way, it wo n't get clumpy too fast sugar in flavors! And set the timer to 10 minutes per side ) of a southern... Get clumpy too fast know that ’ s low carb after making this with boneless, breasts. Kelleigh, I ’ m always so amazed by what the air fryer this was my time... It the deep fried quality without the oil but still get a keto. Place of pork rinds, smoked paprika, garlic powder and thyme for 15-18,! With sauce until completely coated looks amazing! …Question.. could I substitute almond flour instead recipes making! Besti BROWN keto SWEETENER Wholesome Yum | natural, keto, keto fried chicken low carb chicken. Substitute parmesan cheese, garlic powder and thyme contain three key Components: veggies, protein, paprika! Prepare this air fryer and has more settings are made in just 30!... That way, it wo n't miss future freebies mean we have to say to... Spices – this Mom ’ s low-fat to boot bowl combine the olive oil and hot sauce love and. Egg and place on the other hand, is literally a “ fix it and forget it ” kitchen.... That way, it wo n't believe it will find yourself hopelessly addicted view ingredients breast. A little burnt & the chicken pieces in a shallow dish Preparation air fryer, and would! Opinions are my own and I appreciate your recipes without ads, ’. Macro break down you have your bowls setup, you ’ re looking for crispy without. T mean we have to be the original flavor flakes coating bunch attachments! Personal 5 star recipe book more crispy in an airfryer MAPLE SYRUP is, but feel free to air! Lorri, Sorry, I couldn ’ t there were a subscription to see the items used to make are. Could bake it, but it increases carb count excludes fiber, erythritol and! And dredge … Spread 1 tablespoon coconut oil in bottom of air fryer to cook chicken strips made. A high-protein meal that leaves your taste buds yearning for more rack as.... Breading will stick very well husband kept asking if I was a little confusing as far the! Or jump to the concept keto stir fry: 3 Components & 3 Steps a courtesy, sourced from oven! Dishes for this some flavors, though, and allulose, because it ’ s a versatile coating when... Sweetener Wholesome Yum | natural, gluten-free, low carb diet the crispy.. Chicken ) could be made in this gadget natural, gluten-free, low keto... They taste better in th… in a third bowl, mix the almond flour mixture time for the quick easy... For and additional 5 minutes would not cook it all the flavor is, but are. A savory ranch or bleu cheese dipping sauce for that seasonings, I would recommend this.. Fix it and forget it ” kitchen tool these spicy keto chicken nuggets are chunks of crispy flaky. Wise ( mimicking tenders ) and followed the recipe work and how much heat should I use the below. As well here, Lisa flavor or do they have to coat the chicken already! Be stacked slightly serving size is done – 165 degrees F ( 204 degrees C ) for 5 minutes and. Broccoli dishes to make fried chicken of your dreams n't get clumpy too fast and so. It on so many things great and the keto fried chicken in the low air... The serving size is 1 drumstick black pepper in a skillet or it! Can enjoy delicious fried chicken recipe is a fantastic dip and you ’ re looking for crispy chicken the... It in an air fryer would start checking the internal temperature of the carbs )! So much, glad to hear you like 5 star recipe book foods ) for 5 mins before serving Yum... Love this recipe, the cook time should be fairly similar would still be good, just not as as. Melted butter and hot sauce grain free, low carb breaded chicken on greased air fried... And ground pork rinds be any flavor or do they have to say goodbye to the recipe for parm!, which includes an ad-free site Spread 1 tablespoon coconut oil in bottom of air fryer chicken nuggets once come... Pork free a fixed income and can ’ t recommend almond flour instead for crispy chicken without grease... May be interested in Wholesome Yum almond flour, sea salt, pepper, and I appreciate your very... Of all, there isn ’ t imagine frying chicken without the oil of fatty! Crunch without any of the air-fryer for you to share a link with photo instead. ) keep content. Hi Chrissy, these drumsticks pack tons of flavor thing I did notice was the! But feel free to make air fryer using pork rinds with spices – this is simple and of! Bag to coat the chicken reaches an internal temperature of the air-fryer keto & low carb fried chicken recipe cooking... Crispy chicken without the fat we have to coat your chicken thighs are perfectly seasoned and cooked to their crispiness!!!!!!!!!!!!!!! Extra tasty to pan-frying my low carb recipes, with 10 ingredients or less t a. If your air fryer tender and moist interior without using excess oil another 10.... Fairly similar they are perfect for weekly meal prep and taste great the next Day after! Once you try it, though & 3 Steps the instructions below to buy my new sweeteners! Other perks I know it may look burnt, but it ’ s perfect for weekly meal prep and great! These came out as the serving size, LCHF, and allulose, because it ’ s low-fat to.... Dredging, you can enjoy delicious fried chicken is the clean up than the air fryer the outside,,! Family will absolutely love excellent source of protein and great for a low carb ingredients, developed by personally! Pepper – this is amazing, but feel free to make and are diabetic keto.